Weight Training Juices

Weight Training Juices

The Basics Of Working Out With Weights In Body Building

any newbie weight training enthusiasts and budding Olympian body builders make things very hard for themselves when working out. They’ve seen the videos, they’ve read the body building magazines and think they have to do all these weird and wonderful (I’m talking about advanced training exercises) exercises, but the fact is that they should just stick to basics for a very long time.

There are basics to working out with weights, which if you follow them you’ll see how simple they are and you will in fact see great results if you eat the right food as well. So I’ve laid out some of the basics for you to help you keep on track.

Set realistic goals for yourself. If you plan to look like Arnold by the middle of the summer, then you will end up getting frustrated and potentially give up working out with weights all together. This is important, so plan out your workouts (especially if you are new) from beginning to end and you will experience great results.

The psychology of commitment. Commitment is your promise to yourself that you are going to workout 4 days a week. That you are going to train for a minimum of one hour a time. That you are going to do one day of cardio a week. And you are going to quit the burgers and chocolate. Commitment is your internal power switch of your psychology to see if you really have what it takes to start your personal training program and follow through.

Keep your enthusiasm for working out high. We all have bad days as well as good, and if you let a bad day affect your workout session, it will be in vein and you will have done your body absolutely zero good by visiting the gym if you’re in a bad mood. That is unless you can turn that around and into ‘juice’ for your workout and blast those weights! Events of the day, mood, energy levels and tensions are likely to affect every performance differently. So if you do have a bad day and intend on getting to the gym, build your enthusiasm first and as much as you possibly can before hand so that you walk through that door with positive energy and a massively positive attitude that you can blitz your workout and make massive gains.

McNeely’s Weight Training! No Juice here!