George St Pierre Training

George St Pierre Training

How to Train Like an MMA fighter

One thing I think everyone can agree on is that MMA fighters are some
of the most fit athletes in the world.  These mixed martial arts
athletes don’t get this fit by coincidence.  They perform high
intensity MMA workouts.  There is a large variety of MMA training
programs out there but a rather new one is taking the industry by
storm.

The TRX Suspension Trainer is a revolutionary product that has already
got the attention of the top UFC and MMA fighters.  This suspension
training device was developed by a former Navy Seal Randy Hetrick to
keep Seals in peak conditions while on missions.  It wasn’t much
longer before MMA fighters and trainers learned the potential of this
amazing device.  If you are looking for a way to train like some of
the biggest names in MMA like UFC Welterweight Champion Georges St.
Pierre then check out the product they use, the TRX.

Why use the TRX to train like an MMA athlete?

Workout Anywhere!  The TRX was designed to be portable.  It weighs
only 1.9 pounds and fits in a satchel the size of a small coconut.
You can hook up the TRX to anything sturdy like a fence, tree,
overhead beam, or even a door.  This allows you to bring the TRX
wherever you go and get a quick and effective MMA workout.

Versatility!  The TRX is effective and versatile in performing MMA
workouts.  There has been over 300 exercises developed for the TRX
with new ones invented everyday.  Many of these moves are great for
MMA fighters and help with their training.

Core Workout!  The core is probably the most important part of the
body in MMA training programs.  With the TRX you are almost always
working your core because you are constantly stabilizing your body.
This builds a great core and midsection just like you have seen on
many of the top UFC and MMA fighters.

Any Skill Level!  A feature I like is that anyone can use the TRX
Suspension Trainer.  The TRX utilizes your own bodyweight and gravity
as resistance so you can set how hard of a workout you are looking to
do.  If you are a physically fit person you can make the workout hard
and if you are new you can make it a little easier.

Fun!  The TRX brings fun back into working out.  Many MMA athletes
need to change up their routines so they don’t get burnt out.  The TRX
makes workouts fun again with so many variations.  The TRX is great
for circuits or focusing on sections of the body.  With the TRX you
will notice yourself wanting to workout more often.

The TRX is becoming so popular that mixed martial arts gyms across the
country are adding TRX training programs.  Even the brand new UFC gyms
are utilizing the TRX Suspension Trainer.  If you want to train like
an MMA professional look no further than the TRX Suspension Trainer.

GSP talks training